LUCY YOGA APP
IS LIVE!
Yoga in under 30 minutes
TRY FOR FREE TODAY!
NEW WEEK DAY CLASS
COMING SOON
TIME TBC
£10
FEEL GOOD FLOW
EVERY THURSDAY
6-7PM
£10
1:1 PRIVATE YOGA
Tailored classes
By appointment only
1hour
£50 - 1 PERSON
£70 - COUPLES
NEW RETREATS!
SHINE
FRIDAY 11TH OCTOBER
Yoga, spiritual healing, jewellery making
YOGA & FESTIVE SWAG MAKING
SUNDAY 8TH DECEMBER
Yoga with Lucy & Swag making with Isobel The Florist
ABOUT LUCY YOGA
This is all about slowing down, softening and breathing well to bring you firmly back to that place where you feel strong, happy and better able to cope with everything life throws your way. Forget any idea of being bendy or holding a perfect pose in these sessions we let go of any expectation or perfection and simply move in a way that feels amazing. My promise to you is you will leave my sessions with a glow that will get everyone talking!
STRONG
In this approach to yoga we learn to tackle difficult things with ease. This develops strength in your body and mind. But remember it's less about what happens on the mat, just watch as it all flows off your mat into every day life. That is the yoga magic!
HAPPY
Despite what some yoga teachers might tell you this is no big secret, it's actually all really simple stuff. The problem is we have forgotten how to feel good. On the mat as we move and breath big it naturally takes you to that baseline where you feel really refreshed, open to possibilities and HAPPY!
YOU
Do you ever feel like you've just lost yourself? Maybe you're a busy parent or snowed under at work, caring for someone or feeling really low. We know this is life but to have a little tool box of yoga tools to get you through it is a huge bonus. It will make you feel like the best version of you whatever you are dealing with right now.
"I believe in a better way. Every breath is an opportunity to feel and do better "
Tara Stiles - Founder Strala Yoga
WELCOME TO GROVE FARM
This is Grove Farm, home to my yoga studio and our stunning grounds for outdoor yoga. Here you will find weekly group sessions, private yoga and Grove Farm Escapes, our relaxing and life enhancing retreats.
Find the session details below and on the class page.
Grove Farm, Dale Road, Stanton by Dale, Derbyshire, DE7 4PE