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INPERSON YOGA FOR EVERYBODY
ONLINE YOGA FOR 40+ BUSY
WOMEN
Life is busy and more often than not we look after
everyone else but we end up bottom of the list.
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My sessions are designed with that in mind. Practical, effective yoga and breathwork that helps you feel calmer and more confident in daily life.
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I've been leading yoga for 20 years and offer sessions in person for everybody and online tailored for busy
40+ women.
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I hope this inspires you to take some time for yourself.
You feel:
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Tired
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Demotivated
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Sometimes anxious​
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Not sure how to feel better
Imagine having a routine that made you feel alive every day. Something that would shake off that sluggish feeling, give you confidence when you needed it and ease anxiety when things felt like they were spiralling out of control.
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That's what my approach to yoga will give you. Tried and tested over 2 decades. This works.
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Whether you yoga in person or online i've got a routine that will change your life and help you feel ALIVE AGAIN.
WORK WITH ME
Result:
This programme will take you from overwelmed to alive again in 12 weeks. Using my unique method this is the routine you've been searching for to ease anxiety in the moment, get more clarity and feel more confident again. You will feel more empowered in every part of your life and finally love the woman looking back in the mirror. This is not a quick fix it's a routine to set you up for life.
How:
A tailored timetable of short daily online yoga, breathwork and meditation.. No decision making needed - sessions delivered daily. Monthly group coaching and a community of likeminded women on the journey with you.
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WEEK 1: CALM
WEEK 2: CLARITY
WEEK 3: CONFIDENCE
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THIS IS LAUNCHING ONLINE VERY SOON! WATCH THIS SPACE!
Result:
Short yoga, breathwork and meditation designed for bust 40+ women to take you from overwhelmed to calm.
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How:
Instant access to yoga, breathwork and meditation sessions online designed for busy 40+ women who don't have much time. All sessions under 30 minutes. Courses and membership access to everything available.
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I am currently improving and relaunching my online platform and will be going LIVE SOON!
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Cost: £25.99 monthly
​Result:
This day retreat will recharge you and help you feel alive and excited about life again.
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Coming up in September is my Day Retreat for busy 40+ women. Held at my studio at Grove Farm in Stanton by Dale expect a day where you focus purely on you! I know, what a luxury! But, you deserve this after putting everyone else first all the time.
When:
Sunday 27th September
Grove Farm
Stanton by Dale
£80
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Result:
Move, breathe and unwind with others in a warm, welcoming community space or book a private 1:1.​​
How:
Join me for yoga and breathwork classes in person - open to every one, male or female, every level, and every stage of life.
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From £10
Meet Lucy
I’m Lucy — a former Journalist & TV Presenter turned Yoga, Breathwork Teacher and Midlife Coach.
I’m Lucy a former TV presenter turned Yoga, Breathwork Teacher and Wellbeing Coach for midlife women.
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​After 2 decades in TV I left my busy, glamorous career for a lifestyle more aligned with me. In doing so I lost my identity, but I chose to lean into the fear and take a chance - before it was too late.
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I've met many challenges along the way, not just financially but grieving the loss of the career that defined me. I also at first felt lost, confused, overwhelmed and worried that I had made the right decision.
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The first thing I did was step away from my default setting of constantly doing and feeling stressed to a place of calm. I then found some clarity as to what really lit me up in my work. Once I had the answers I built my confidence and made it happen.
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Today I feel totally lit up and excited by my work and strive forwards with purpose and passion even on the hard days.
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I now help other midlife women do the same with my 1:1 coaching Midlife Mastery using my 3 Midlife Rocks:
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1: Calm
2: Clarity
3: Confidence​​
This is about embracing the wisdom and experience we have in this phase of life and using it to our advantage to create a life you love!
