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INPERSON YOGA FOR EVERYBODY
ONLINE COACHING AND YOGA FOR
OVERWHELMED MIDLIFE WOMEN
FREE ONLINE
MIDLIFE
MASTERCLASS
FRIDAY 24TH APRIL - MIDDAY
In this 1 hour session I will share the method I use with my midlife coaching clients to help them quit the day job and take confident steps towards work and life they love.​
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You'll learnt the strategy I accidently developed when I left my hectic 20 year TV career to pursue a life of freedom in wellness.
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You'll leave feeling feeling calmer, with clarity about what lights you up and the confidence to take the practical steps to get you there.
You’re a professional midlife woman — capable, resourceful, and strong.
You’re juggling work, home, caring, relationships, ageing parents, teens, careers, expectations…the invisible load.
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You support everyone else.
And on the outside, it looks like you’re managing beautifully.
But inside?
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You’re tired
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Demotivated
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Guilty for not feeling grateful for your work
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Overwhelmed as to what to do next
You get up every day and power on through but it feels like you're wasting your life and that there must be a better way to live.
But change feels scary, what about money, your identity, everyone's expectations of you?
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This is what we work on together in my Midlife Mastery Coaching using my 3 step proven method and tailored 1:1 support.
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For more head straight to the Midlife Mastery page or keep reading for more ways you can work with me.
4 Ways I Can Support You
Result:
The routine that you've been searching for to ease anxiety in the moment, feel more confident and step back into your power. You will feel more empowered in every part of your life and after 21 days have a glow that gets everyone talking plus a routine to set you up for life.
How:
A tailored timetable of daily online yoga, breathwork and meditation all under 30 minutes. No decision making needed - sessions delivered daily. Weekly WhatsApp check-ins from me to support you and keep you on track.
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WEEK 1: CALM
WEEK 2: RESTED
WEEK 3: CONFIDENT
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Cost: £150
Result:
Feel grounded, calm, strong and supported — whenever, wherever.
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How:
Instant, on-demand access to my library of yoga, breathwork and meditation sessions on the Lucy Yoga App — to practise anytime, anywhere, in a way that fits your schedule. All sessions under 30 minutes.
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Cost: £25.99 monthly
​Result:
A complete midlife upgrade: confidence, wellbeing, strength and financial clarity. This is a whole-life reinvention for midlife women.
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If you are serious about living your best midlife this transformative 1:1 coaching is for you. You've tried everything but ready for more than a quick fix and need that extra support to make this life overhaul work. This is a transformational 12-week journey to rebuild your confidence, reclaim your identity, align your finances and step into your mdlife with purpose and ease.
How:
12 weeks of personalised support with me. Including fortnightly online private coaching sessions, weekly online yoga/breathwork/meditation tailored just for you. Plus sessions with financial experts, nutritionists and menopause specialists.
£1200
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Result:
Move, breathe and unwind with others in a warm, welcoming community space or book a private 1:1.​​
How:
Join me for yoga and breathwork classes in person — open to every one, every level, and every stage of life.
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From £10
Meet Lucy
I’m Lucy — a former Journalist & TV Presenter turned Yoga, Breathwork Teacher and Midlife Coach.
I’m Lucy a former TV presenter turned Yoga, Breathwork Teacher and Wellbeing Coach for midlife women.
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​After 2 decades in TV I left my busy, glamorous career for a lifestyle more aligned with me. In doing so I lost my identity, but I chose to lean into the fear and take a chance - before it was too late.
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I've met many challenges along the way, not just financially but grieving the loss of the career that defined me. I also at first felt lost, confused, overwhelmed and worried that I had made the right decision.
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The first thing I did was step away from my default setting of constantly doing and feeling stressed to a place of calm. I then found some clarity as to what really lit me up in my work. Once I had the answers I built my confidence and made it happen.
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Today I feel totally lit up and excited by my work and strive forwards with purpose and passion even on the hard days.
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I now help other midlife women do the same with my 1:1 coaching Midlife Mastery using my 3 Midlife Rocks:
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1: Calm
2: Clarity
3: Confidence​​
This is about embracing the wisdom and experience we have in this phase of life and using it to our advantage to create a life you love!
